CindyJGrier

Deadlift in this workout and in
Nootrogen

my next back day you'll see I'm doing rock pools and I didn't want it back go back to back back pulls and deadlifts so switch it into this direction first exercise those lunges I've I do a whole warm-up which I got to show you my leg day videos they're all different but I just do a long like .

https://nutradiary.com/nootrogen/